Tag Archives: Nutrition

Nose Breathing, Pod Casts and Racing Weight

I am so fortunate to have people in my life who give me so much. First there’s my wife, Lamia. She gives me support in my running, and in my attempts to lead a decent life. You need great courage to even try to lead a decent life, and I’m not an island, I can’t do it on my own. She also gave me an MP3 player recently, and I started to use it whilst I run. This has bought about some significant change, due to what I listen to…

Fourteen Marathons in fourteen Days

I finished my challenge, and I wrote a long article about it, so rather than repeat it all here, I hope you don’t mind me re-directing you to the article. Here you go - http://trekandrun.com/features/14%20marathon%20challenge.html And here’s a photo of me enjoying a celebratory beer after the 14th marathon.

Athletes Pudding

I am so often an exceptionally lazy writer. I tell you, if you could see inside my head you’d find a million great things waiting to come out (ok, perhaps not a million, maybe 10, or 5, ish) but all too often I’m so busy actually doing stuff that there’s little time for writing. Isn’t that the case for so many of us though. But if there’s one thing that’s guaranteed to get me tapping away on the keyboard it’s a bad article about travel, hiking, nutrition, food or sports, which…